STRESS LESS 01. DANCE IT OUT 02. GO FOR A WALK 03. TALK ABOUT IT 04. BREATHE 05. GO TO BED EARLIER 06. FOCUS ON WHAT YOU CAN CONTROL 07. REMINISCE ABOUT GOOD TIMES 08. ASK FOR A HUG 09. LOOK FOR OPPORTUNITIES IN LIFE'S CHALLENGES 10. SMILE. A list of ten positive lifestyle tips is overlaid on a background of a beach and ocean under a blue sky. This graphic is intended to provide encouragement and mental health advice.
